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Roasted pumpkin and tofu curry

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Article written by  Rob Hobson

Date published  23 June 2022

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Roasting a curry is one of the easiest ways to pack-in flavour and also means this curry is easy to make. The addition of the coconut dressing gives you that classic Asian flavour while providing a light freshness.

The dressing is also perfect for the tofu, a great dairy-free source of calcium and meat-free protein. Overall, this dish is rich in vitamins B6, C and E, folate, iron and potassium, and is useful for your heart, bones, skin, hair, nails and energy levels.

Pumpkin curry  

Serves 2, 515 calories per serving

  • 1 small pumpkin
  • 2 tbsp mild curry powder
  • ½ red onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 40ml rapeseed oil
  • 5 under-ripe heirloom tomatoes, cut into quarters
  • 100g firm tofu, cut into small cubes

For the dressing

  • 2 tbsp coconut yogurt
  • 1 tbsp rapeseed oil
  • Grated zest and juice of ½ lemon
  • A handful of pumpkin seeds, toasted

For the salad

  • 100g baby spinach leaves
  • ½ cucumber, peeled and diced
  • A handful of fresh coriander, finely chopped
  • Salt and pepper
  1. Preheat the oven to 200°C/fan 180°C/gas 6. Line a baking tray with baking parchment.
  2. Cut the pumpkin in half and remove the seeds and fibres. Cut into 1cm-thick half moons.
  3. Combine the curry powder, red onion, garlic and oil in a large mixing bowl and mix well.
  4. Add the pumpkin, tomatoes and tofu to the bowl and toss to coat with the spice mixture.
  5. Tip on to the baking tray and roast in the oven for 25 minutes, shaking the tray frequently to ensure the pumpkin doesn't stick and burn.
  6. Meanwhile, make the dressing by mixing together all the ingredients.
  7. Finely shred the spinach and mix with the cucumber and coriander. Season to taste. Add half of the dressing and toss.
  8. Drizzle the rest of the dressing over the curry and serve with the salad.

Recipe taken from The Detox Kitchen by Rob Hobson and Lily Simpson

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About Rob Hobson

Rob Hobson MSc RNutr is a Registered Nutritionist who has worked with some of the UK’s largest food and health companies and performs training in the public health sector (including government agencies and the NHS). Rob contributes regularly to press publications and has a monthly column in Women’s Health magazine.