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Blue eye looking towards  the light

28 April 2022

7 ways winter can affect your eye health

From changes in the light levels to the activities and lifestyle we lead, our eye health can be affected by a number of factors during the winter months.
Man relaxing in a chair

17 March 2022

Destress your day the easy way

Psychotherapist Sally Brown talks stress, how it affects us and how we can manage it in our everyday lives.
Fruit mince pies

14 December 2021

Healthier Christmas snacks

Nutritionist Rob Hobson's fruit mince pie, biscuit and brownie recipes are lower in fat and sugar and higher in nutrients, and definitely delicious.

14 December 2021

How to start exercising

If you've fallen out of the habit, getting back into exercise can be tricky. Personal trainer Nicola Addison gives her tips on how to start exercising – and carry on.

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