Cutting out dairy products is just one reason that you might be deficient in calcium – and there could be a number of effects on your health.
Dr Dawn Harper answers your questions on how to keep your bones and joints strong and healthy.
High cholesterol makes you much more likely to have a stroke or heart problems, says Dr Brewer. Here's what you need to know.
Dr Sarah Brewer explores the common causes of joint pain and what you can do to feel better, including diet and lifestyle changes.
Healthspan uses a high-tech manufacturing process to make its glucosamine in a less wasteful and more environmentally friendly way. Find out how.
Providing vitamins B6, C and E, as well as iron, this curry from nutritionist Rob Hobson has benefits for your heart, bones and energy.
Nutritionist Rob Hobson shares his recipe for a nutritious casserole, with flaked almonds, olives, dried apricots and chickpeas.
Hearty, wholesome and packed full of vitamin A, this recipe from nutritionist Rob Hobson is an essential lunch or light evening meal.