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Woman standing on the beach, covering one eye

03 November 2022

What to eat to maintain good eyesight

Cataracts, glaucoma and age-related macular degeneration (AMD) might be increasingly common with age, but there are things you can do.
Overhead view of calcium-rich foods

22 September 2022

Find out if you are calcium deficient

Cutting out dairy products is just one reason that you might be deficient in calcium – and there could be a number of effects on your health.

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