Just 19% of us make New Year's resolutions that stick, research shows. Luckily, setting effective goals is a skill you can master - here's how.
Cataracts, glaucoma and age-related macular degeneration (AMD) might be increasingly common with age, but there are things you can do.
Omega 3 fatty acids are important for brain, heart and eye health, but are not always easy to get from your diet, says Dr Sarah Brewer.
Dr Sarah Brewer explores the benefits of vitamin C and what happens if you're deficient.
Cutting out dairy products is just one reason that you might be deficient in calcium – and there could be a number of effects on your health.
Dr Dawn Harper answers your questions on how to keep your bones and joints strong and healthy.
Dr Sarah Brewer explores the benefits of calcium, how to get it from your diet and what happens if you're deficient.
High cholesterol makes you much more likely to have a stroke or heart problems, says Dr Brewer. Here's what you need to know.