05 May 2022
5 surprising causes of joint problems
Aching joints can put a real dampener on daily life. Dr Trisha Macnair looks at some surprising causes and what you can do about them.
Advice
28 April 2022
7 ways winter can affect your eye health
From changes in the light levels to the activities and lifestyle we lead, our eye health can be affected by a number of factors during the winter months.
18 March 2022
Help guard against blue light exposure
Nutritionist Sarah Dumont-Gale talks blue light, why many of us are experiencing increased exposure and how nature might have the answer.
17 March 2022
Destress your day the easy way
Psychotherapist Sally Brown talks stress, how it affects us and how we can manage it in our everyday lives.
14 December 2021
Healthier Christmas snacks
Nutritionist Rob Hobson's fruit mince pie, biscuit and brownie recipes are lower in fat and sugar and higher in nutrients, and definitely delicious.
14 December 2021
How to start exercising
If you've fallen out of the habit, getting back into exercise can be tricky. Personal trainer Nicola Addison gives her tips on how to start exercising – and carry on.
12 October 2021
Optimising nutrition for your body and mind
Chronic stress can affect both our mental and physical health, but by optimising your nutrition and lifestyle, you can bring back the balance.
28 September 2021
Vitamin D nutrient guide: deficiency, foods and supplements
Dr Sarah Brewer explores the benefits of vitamin D, what happens if you're deficient, how to get vitamin D from your diet and what supplements are available.