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Expert Health Advice
Dr Sarah Brewer explores the benefits of vitamin D, what happens if you're deficient, how to get vitamin D from your diet and what supplements are available.
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Magnesium is involved in nearly every metabolic reaction in the body, and is particularly important for proper nerve and muscle function.
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Health and Beauty expert Jocelyn Bailey explains the benefits of using turmeric on your skin as a face mask.
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Carbohydrates have a bad reputation, but they provide important health benefits and are a vital part of a balanced diet.
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